Fascia - It is the thin connective tissue that surrounds muscles and organs. When fascia becomes tight due to injury, stress, poor posture, or overuse, it can cause pain, reduced mobility, and stiffness. The myofascial release is the technique which is used to relieve tension in fascia. Myofascial release aims to gently stretch and loosen these restrictions to restore movement and comfort. IASTM is one of the tool to treat myofascial restrictions, adhesions, and scar tissue in the muscles and fascia. It is a skilled intervention to manipulate the skin, myofascia, muscles, and tendons by various direct compressive stroke techniques.